Stick to the CLEAN EATING PRINCIPLES
- Eat meat, poultry, fish, vegetables, some fruit, some nuts, some seeds and oils.
2 points for a PERFECT CLEAN DAY
1 point for 1 CHEAT IN A DAY
0 points for >1 CHEAT IN A DAY
- ANY gluten
- ANY dairy
- ANYTHING processed, preserved, or with additives
- MORE THAN 2 drinks (any alcohol)
at least 64oz (for points). 50% of BW (#) in ounces of water.
Take Daily Supplements
- Fish Oil (at least 1000mg DHA/EPA)
- Protein (at least 35g post workout)