4th Annual In House Throwdown
*Registration is per team, so $80 split between 2 people gets each member a piece of apparel (Lando Comp Socks or Lando In House Hat). TBD
It's that time of year!CrossFit Lando's Fourth Annual Dual Location Mixed Gender/Same Gender All Levels In House Throwdown!!
It's all in the name...
- Any partner works, gender and age doesn't matter
- All abilities works as in DON'T WORRY ABOUT SCALING or YOUR ABILITY
- Woburn and Charlestown teams, mixed teams, all kinds of teams welcome
The competition will run much like years before. 3 events + 1 floater type WOD this year!Start time
: Approx. 10:00am
- Each event/WOD will run about 1-1.25 hours, so end time will be around 2pm with Podium and PrizesAfter Party:
Post Podium until ???. Some Drinks and Food Provided!
Thus Spoke Zarathruster
8 Minutes for Team Max 3 Part Thruster
- Squat Clean Thruster
- Hang Squat Clean Thruster
8 Min AMRAP, 4 rounds total with 1:00 ME for each part
- Assault Bike (Cal)
- Rounds of DT
9 Hang Power Clean
Score is total reps + calories after 8 Minutes. Partners work in a 1 minute on then switch format, doing 4 rounds total.
The Ol' Kick In The Groin
12 Minute AMRAP
60/50/40 Cal Row
50 Partner Wall Ball
- Every 10 reps perform 10 jumping high fives
40 Box Jump/Step Over 24/20
30 Front Squat 95/65
20 Partner Synchro Burpees
- Ladies do 20 Cal, Men do 30 Cal
- Partner High 5 is feet off the ground from a squat jump
- Box must be turned over for male/female to respective height